Get ready to take your MMA training to the next level with the RTX Grappling Dummies!

Are you looking for a quality training partner who doesn't get tired or get hurt? Our grappling dummy is the perfect solution for your MMA training needs. Our grappling training dummy is made of high-quality canvas with double stitching and provides long-lasting durability.

Realistic and Versatile Design

Our grappling dummy is designed to mimic the shape and weight of a real human body, and can be used for a variety of techniques, including precise throws, punches, bumps, hooks, uppercuts, knee bruises, kicks, takedowns, subjugations, and backs. Can be used for standing and sitting positions for a more realistic training experience.

Ultimate Choice for All Your Training Needs

Whether you're seeking for wrestling dummy adult, jujitsu training dummy, punching dummy, jiu jitsu dummy, martial arts dummy, jujitsu wrestling buddy, BJJ grappling dummy, jiu jitsu practice dummy, judo dummy, or jujutsu dummy our grappling dummy is the ultimate choice to meet all your martial arts training needs.

Features

• RTX MMA Brazilian Grappling Standing/Sitting Dummies.
• Premium construction for long-lasting durability
• Made of Special Canvas
• This dummy comes unfilled.
• It is training with an existence-like body to target an overwhelming pack.
• Develop your cardio and strength.
• Learn new techniques and strategies.
• Increase your confidence.

Sizes

This dummy comes in Three sizes: - 47"- 59"- 70"
👉 47" dummies are suitable for kids.
👉 59" to 70" dummies are suitable for adults.
Available Colors: Black/Red, Black/Blue, Black/Yellow (as shown)

Weight

The suitable weights for the mentioned dummies are:
• 75 lb. for 47 (Inches) dummy.
• 98 lb. for 59 (Inches) dummy.
• 120 lb. for 70 (Inches) dummy.

ACCESSING MMA DUMMY TRAINING METHOD

-> Start your grappling dummy alone training session with some basic hip escapes, forward and backward rolls, and other BJJ warmups. This should take only a few minutes.
-> Next, select three distinct exercises and program a two-minute timer.
-> For a total of six minutes of work, complete each drill for two minutes, then go on to the next one for two minutes, and so on.
-> After at least three rounds, take a one to two minute break and repeat.
-> Drills can be added, changed, or removed as needed to change the level of difficulty in your training.

Additional tips:

• Use a variety of drills to keep your training interesting and challenging.
• Focus on quality over quantity. It is better to do a few repetitions of a technique correctly than many repetitions incorrectly.
• Listen to your body and take breaks when needed.
• Be patient and consistent with your training. It takes time to see results, but with dedication, you will reach your BJJ goals.

To change the intensity of your practice, you can also change the speed. However, you should always strive for good technique
and efficient movement before introducing more speed.

How to Fill RTX DUMMY

-> Filling a grappling dummy can be a fun and rewarding experience, as it allows you to create a personalized training partner that is tailored to your specific needs and preferences. Here are some general guidelines on how to fill a grappling dummy:
•> Choose the right materials: There are a variety of materials that can be used to fill a grappling dummy, such as old clothes, rags, towels, and shredded paper. Experiment with different materials to find what feels best for you.
•> Start with the torso: The torso is the largest part of the dummy, so it is a good place to start. Fill the torso with a mixture of materials, making sure to pack it tightly so that the dummy has a firm and realistic feel.
•> Fill the arms and legs: Next, fill the arms and legs. Use a combination of materials to make the limbs feel natural. Be sure to pack the arms and legs tightly so that they can withstand the rigors of training.
•> Add weight: If you want your dummy to be heavier, you can add weight to the legs or torso.
•> Close the dummy: Once the dummy is filled, close it up and secure the opening.
•> Test your dummy: Once the dummy is closed, test it out by grappling with it. Make sure that it is firm and that it can withstand the rigors of training. If necessary, add more filling to the dummy until you are satisfied with its feel.
Remember, there is no right or wrong way to fill a grappling dummy. Experiment with different materials and techniques to find what works best for you.