Roasted and salted cashews are a highly popular snack
created through the roasting of cashew nuts and the addition of salt for
flavour. The roasting process enhances the natural taste of cashews,
while a delicate sprinkling of salt amplifies their deliciousness. This
results in a crunchy, delectable snack that can be enjoyed both in its
pure form or as a delightful topping for salads and other culinary
creations.
Beyond their scrumptiousness,
roasted and salted cashews offer substantial nutritional value. Cashews
serve as a rich source of essential nutrients, including protein,
dietary fiber, vitamins, and minerals. They boast significant levels of
monounsaturated and polyunsaturated fats, which have been associated
with reducing cholesterol levels and mitigating the risk of heart
disease.
These delectable morsels come in
various packaging sizes and can be conveniently found in most grocery
stores and supermarkets. They are a convenient snack to have on hand for
moments of hunger, or they can be generously shared with family and
friends during social gatherings.
Nutritional Values per 100g:
- Calories: 553
- Protein: 18.2g
- Fat: 43.9g (including 7.8g of saturated fat)
- Carbohydrates: 30.2g (consisting of 3.3g dietary fiber and 5.9g sugar)
- Sodium: 329mg
- Potassium: 660mg