Discover the benefits of stress with "The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It" by Kelly Mcgonigal. Published by Penguin Publishing Group in 2015, this hardcover book is written in English and covers topics such as self-help, psychology, health, and fitness.

With 304 pages and a weight of 17.2 oz, this book is an excellent addition to your collection. Learn how to manage stress and thrive in any situation. The book is 9.3 in long, 6.4 in wide, and 1 in tall. Get your copy today and take the first step towards a healthier lifestyle.