Few creases on back and cover but great guide

This book is the ultimate guide for anyone who wants to run their first marathon. It contains everything you need to know to reach the finish line, from the training program to the nutrition plan. The book is written by two experts, Grete Waitz and Gloria Averbuch, who have years of experience in running and coaching.

The book is published by Skyhorse Publishing Company, Incorporated, in 2010, and is available in trade paperback format. It is written in English and has 176 pages. The book covers topics such as healthy living, diet and nutrition, and running and jogging. The item dimensions are 9.2 inches in length, 7.4 inches in width, and 0.6 inches in height, with a weight of 18.5 Oz. This book is a must-have for anyone who wants to run their first marathon.