iKOU: Energise Your Life By Naomi Whitfield (2019) Relaxation Self Care Recipes.

Very Good Condition as pictured

Does life feel like a rollercoaster?

On top one minute, exhausted and stressed the next?

Discover how to REST. RELAX. RESTORE

Over fifteen years ago, Naomi was driven to find a solution to a skin condition that plagued her and her husbandAfter becoming passionate about organic skincare and wellness, they healed their skin. Later, in a moment of clarity while on holiday, Naomi decided to create a lifestyle that she has now built into a brand - iKOU.

Follow Naomi's journey from iKOU's early days in a Blue Mountains kitchen to the international brand it is today. Share in her business story and the tools she's discovered as a busy woman (and a self-confessed high-achiever!) that help her to de-stress, create abundant energy and get organised to enjoy every precious day - no matter how busy it might be. This book is an inspiring read; Naomi opens her heart and reminds us to follow our dreams to be the healthiest and happiest versions of ourselves every day.

Relaxation and stress management

Self-care and wellness tools for life

Recipes to nourish and restore

ABOUT THE AUTHOR

Naomi Whitfeld is the founder and CEO of iKOU, an iconic Australian organic skincare and spa lifestyle brand. Her passion for motivating others to live a life of wellness and joy shines through in everything she does. As an intuitive aromatherapist, Naomi incorporates mind and body benefits into all she creates, believing we respond best when we are treated as a whole. Winner of the 2015 Telstra Business Women's Award for Entrepreneur of the Year, Naomi has a keen interest in supporting busy women to enjoy rituals of self-care on a daily basis