This paperback book titled "Eat Yourself Slim" by Michel Montignac is a valuable resource for those seeking to improve their nutrition, health, and achieve weight loss. The author's expertise and experience in the field of nutrition are evident in the insights shared in this book. The book is in good condition and provides practical tips and useful information on how to eat healthily and achieve weight loss. The language used in the book is English, making it accessible to a wider audience. Whether you are a health enthusiast or just embarking on your weight loss journey, "Eat Yourself Slim" is a must-read.