with Rob Koll, North Carolina Head Coach; Stanford Head Wrestling Coach from 2021 to 2023; Cornell University Head Coach from 1993 to 2021; 2017 EIWA Coach of the Year; 20x Ivy League Champions; 2x NCAA Championship Team Runner-Up; 2011 NWCA National Duals Champions; 2005 NWCA Division I Coach of the Year; wrestled for North Carolina; 1988 NCAA Champion; 4x All-American; 2x World Cup Champion
Coach Koll used the foot sweep with great success throughout his career, and now he teaches you the secrets to perform the move. Koll begins by demonstrating drills to master the basic technique. These drills focus on the timing, balance and power needed to execute the Foot Sweep effectively. He transitions into finishing the move from an open stance, underhook, overhook, and Russian tie. Koll also includes three defensive foot sweeps to counter a single leg takedown. All techniques demonstrated are steeped with Judo influences.
with Rob Koll,
North Carolina Head Coach;
Stanford Head Wrestling Coach from 2021 to 2023;
Cornell University Head Coach from 1993 to 2021;
2017 EIWA Coach of the Year;
20x Ivy League Champions;
2x NCAA Championship Team Runner-Up;
2011 NWCA National Duals Champions;
2005 NWCA Division I Coach of the Year;
wrestled for North Carolina;
1988 NCAA Champion;
4x All-American;
2x World Cup Champion
Coach Koll used the foot sweep with great success throughout his career, and now he teaches you the secrets to perform the move. Koll begins by demonstrating drills to master the basic technique. These drills focus on the timing, balance and power needed to execute the Foot Sweep effectively. He transitions into finishing the move from an open stance, underhook, overhook, and Russian tie. Koll also includes three defensive foot sweeps to counter a single leg takedown. All techniques demonstrated are steeped with Judo influences.