Discover the power of proAtive Yoga, a comprehensive guide to achieving a healthy mind, body and spirit. Written by renowned author Goldie Karpel Oren, this fully illustrated trade paperback is the perfect tool for anyone looking to enhance their yoga practice.

With a focus on the benefits of mind-body connection, proAtive Yoga is suitable for practitioners of all levels. This guide covers everything from basic postures to advanced sequences, making it a versatile resource for anyone seeking to improve their physical and mental wellbeing.