Discover a captivating guide to improve your health and achieve your fitness goals with "WORKING OUT THE TOTAL SHAPE-UP GUIDE FOR MEN 1983 Charles His". This must-have book, written by the renowned author Hix, provides practical tips and insights for men who want to improve their physical condition and lead a healthy lifestyle.

With a focus on exercises, nutrition, and mental attitude, this book is an essential tool for anyone who wants to take control of their fitness journey. Learn how to create a workout routine that fits your needs and goals, discover the best foods to fuel your body, and get motivated to stay on track. Don't miss this unique opportunity to transform your life and become the best version of yourself.

Dust Jacket has been well taken care of and is in ‘like new” condition.