This Smart Weighted Hoop is designed for weight loss and fitness, with 24 detachable links and a 0.8lb gravity ball. It's suitable for waist sizes 26-47 inches and is more effective for abdominal and hip exercises compared to ordinary hula hoops. Using it for 30 minutes a day can burn about 700 calories.

Made of high-quality hard ABS plastics, this hoop is durable and long-lasting. It's easy to use, even for beginners, and wraps around your waist without falling. It's recommended to shorten the rope after becoming familiar with the hoop, as this can increase the swing of the waist and burn more calories. Be sure to pay attention to your surroundings to prevent the gravity ball from hitting your family or furniture during exercise.

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