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VALEO

Valeo Target Training

The most effective fitness routine combines strength, cardio and flexibility exercises.

Target Training by Valeo can help you create a personalized fitness program that suits your needs.

What's your ultimate goal -firming up, losing weight, building muscle? The fitness tools in our Target Training system are grouped by color and designed to work together. The tools are divided into four categories:

SCULPT

Increase Muscle Tone, Improve Balance, Enhance Flexibility

STRENGTH

Build Muscle, Add Definition, Increase Endurance

CARDIO

Improve Agility, Promote Weight Loss, Increase Stamina

SUPPORT

Ergonomicallig Designed Training Accessories

Many

recommendation

fools come with training

at can be modified to mee

your increments and fitness level.

VALEO

Ab Wheel

Target Training:

6 Mins

6 minutes, 5 times a week, is all you need to target your:

• Upper Body, including the core muscles

5x Week

Benefits:

Roll your way into shape as you tighten and flatten your abs. The rhythmic motion of the Ab Wheel will help strengthen your shoulders, arms and back while helping you develop core muscles for the perfect six-pack.

375 Calories