MCT OIL 3000MG: If you’ve dipped your toe in the ketogenic diet, you’ve likely heard of MCT oil. But for those who haven’t, MCT oil is a source of medium-chain triglycerides—a fancy term for a type of fat—that’s been dominating the health food and supplement market lately. MCT oil has many health benefits that might interest you!
MCT OIL AIDS IN WEIGHT LOSS: Fats have always been known to help you stay fuller, longer. However, more studies have been popping up showing that MCTs not only help you maintain satiety, but raise the metabolic rate at which your body functions — leading to greater weight loss and health outcomes.
MCT OIL SUPPORTS YOUR IMMUNE SYSTEM: Even though metabolically lauric acid acts more like a long-chain fat, it is still considered a close cousin to MCTs. While the other MCTs break down for energy more easily, lauric acid and caprylic acid are the bacterial and viral fighter of the MCT family. MCT is a great food-based way to promote healthy microbiome balance.
MCT OIL HELPS TO SUPPRESS YOUR APPETITE: MCT oil fills you up. The healthy fat is satiating, so you can go for longer periods without eating, and get to lunchtime without an energy crash. There’s science behind it: MCTs raise ketones, and ketones suppress ghrelin (aka your hunger) and increase cholecystokinin (CCK), which makes you feel full.
MCT OIL GIVES YOU WHAT YOU WANT: MCT oil has become popular thanks to the ketogenic diet. Long before the keto diet was adopted for weight loss. MCT oil, Chang says, is thought to help keto users stay in a state of ketosis, even when consuming more carbohydrates than normally is allowed. This idea suggests that MCT oil could be linked with rapid weight loss.
MCT OIL FOR BEST EXERCISE PERFORMANCE: MCT oil has gained popularity amongst athletes. During exercise, rising lactate levels can negatively impact exercise performance. Interestingly, MCTs may help reduce this building. One study found that athletes who took 6 grams or about 1.5 teaspoons of MCTs with food before cycling had lower lactate levels and found it easier to exercise, compared to those taking LCTs
MCT OIL GIVES YOU MORE BRAIN POWER: High-quality MCT oil turns into ketones within minutes, providing your brain with an almost immediate jolt of energy. “When someone’s carbs are low enough, MCT oil can be converted into ketones which can cross the blood-brain barrier and be used as a fuel source for brain cells,” says Schmidt. Research has shown that MCTs provide energy to dying brain cells.
MCT OIL FOR YOUR METABOLISM: MCTs are digested quickly and are often considered a better source of fuel for the body. The body gets the energy it needs quickly and without processed ingredients or added sugars. While MCTs are saturated fats, recent research suggests that not all saturated fats are are bad as was once thought.