This skills workbook is a must-have for any teen looking to manage anxiety and stress. Written by Thrive, Teen, it is a comprehensive guide that provides practical skills to help deal with these difficult emotions. The book is written in English and falls under the category of Books & Magazines.

The DBT Skills Workbook for Teens is a great resource for those who want to learn how to manage their anxiety and stress in a fun and engaging way. The book covers a wide range of skills that are easy to learn and apply. Whether you are a parent, teacher, or youth, this workbook is an excellent tool to help you develop the skills you need to manage your emotions effectively.