UFC Legend Georges St-Pierre Presents His 4-Part Masterclass On The Fundamentals Of Mixed Martial Arts!
Learn the essentials of MMA from one of the greatest of all-time GSP!
Georges breaks down the foundational methods of footwork, striking, takedowns, cage work, and much more!
Build rock-solid footwork with drills that will help you master the space inside the cage, set up perfect takedowns, and open up ample opportunities to strike.
Develop go-to attacks from the over/under position that keep opponent’s on defense and vulnerable for a wide range of attacks.
Dominate against the cage with GSP’s battle-tested techniques he used to takedown some of MMA’s best wrestlers!
Overhaul your MMA arsenal with concepts, strategies, and world-class techniques from UFC Legend and Hall of Famer Georges St-Pierre!
VOLUME 1
Footwork And Stance Fundamentals - Narrow And Wide Stances 0
Open And Close Stances 1:40
Linear Footwork 2:48
Controlling The Distance (Linear Footwork Drill) 4:26
Sideway Footwork Drill 6:27
Grid Footwork Drill 8:40
Footwork With Reacting Striking Drill 10:18
Reacting Footwork And Striking Drill 12:09
Taking An Angle To Attack From The Open Stance 14:08
Taking An Angle To Counterattack From The Open Stance 15:42
Taking An Angle After An Attack 16:48
Full Cage Footwork Drill 18:41
VOLUME 2
Striking Fundamentals - Jabs 0
Rear Hunds 2:29
Hooks 3:44
Uppercuts 4:52
Elbows 7:08
Front Kicks 8:46
Side Kicks 10:23
Roundhouse Kicks 11:48
Back Kicks 13:17
Knees 14:13
VOLUME 3
Over / Under Position - Chapter 1: Pummeling - Breaking The Posture 0
Hip Throw 0:43
Taking The Back Position To Walking Foot Sweep 1:32
Taking The Back Position To Forward Throw 2:22
Taking The Back Position To Backward Foot Sweep 3:20
Taking The Back Position To Striking Combo 4:41
Fireman Carry 6:12
Elbow Strike Exit 7:04
Elbow Strike To Striking Combo 7:54
Spinning Elbow 9:31
Jumping Spinning Back Kick 10:20
Chapter 2: Taking An Angle 11:21
Lead Leg Sasae 11:36
Harai Goshi 12:34
Ō Uchi Gari 13:28
Knee Tap 14:13
Ō Uchi Gari With A Knee Tap 15:27
Outside Hip Toss 16:48
Greco Roman Trip 18:06
Takedown Defense To Striking Combo 19:19
Reach Across To Striking Combo 20:34
Collar Tie To Striking Combo 21:46
Slap Hook Throw To Striking Combo 23:43
Duck Under To Back Position To Walking Foot Sweep 24:43
Duck Under To Back Position To Forward Throw 25:43
Duck Under To Back Position To Backward Foot Sweep 26:37
Duck Under To Back Position To Striking Combo 27:52
Chapter 3: Shoulder Pin And Opponent's Arm Control 29:19
Shoulder Pin 29:35
Elbow Strike Exit 30:43
Arm Trap To Striking Combo 32:02
Arm Drag To The Back Position To Walking Foot Sweep 33:39
Arm Drag To The Back Position To Forward Throw 35:25
Arm Drag To The Back Position To Backward Foot Sweep 35:58
Arm Drag To The Back Position To Striking Combo 37:09
Arm Drag To Single-Leg Position To Double-Leg Takedown 39:34
Arm Drag To Single-Leg Position To Chest Pressure 41:16
Arm Drag To Single-Leg Position To Chest Pressure To Double-Leg Takedown 42:57
Drag Down 44:14
Thai Clinch 46:17
VOLUME 4
Cage Work - Chapter 1: Proactive Takedown (Using Jab Decoy) 0
Double-Leg Takedown 0:18
Double-Leg To Ko Soto Gake 1:48
Ko Soto Gake To Crotch Lift Takedown (Taking Off My Opponent's Base) 3:02
Ko Soto Gake To Crotch Lift To Bar Cigar Takedown 4:41
Crotch Lift To A Double-Leg Takedown Reshoot 6:19
Crotch Lift To Chest Pressure 8:08
Crotch Lift To Chest Pressure To Double-Leg Takedown 9:51
Sweep And Slap Takedown 11:05
Close Stance Defense Against The Double-Leg Takedown To Striking Combo And Reshoot 12:37
Open Stance Defense Against The Double-Leg Takedown To Striking Combo And Reshoot 14:36
Double-Leg To Golf Swing Takedown 16:45
Chapter 2: Clinch Over / Under Position 19:43
Fence Tackle Using A Shoulder Pin To Double-Leg Takedown 20:06
Fence Tackle Using A Shoulder Pin To Ō Uchi Gari 21:36
Opponent's Arm Control Using A Shoulder Pin To Striking Combo And Reshoot 22:42
Opponent's Arm Control Without A Shoulder Pin To Striking Combo And Reshoot 24:16
Opponent's Arm Control Using A Shoulder Pin To Spinning Elbow 27:00
Opponent's Arm Control Using A Shoulder Pin To Spinning Back Kick 28:01
Chapter 3: Over / Under Position To Double Underhooks (Using A Shoulder Pin To Tackle My Opponent To The Fence) - Pummeling To Double Underhooks 28:50
Outside Duck Under To Double Underhooks 30:19
Stiff Arm To Single-Leg To Double Underhooks 31:10
Pummeling To Double Underhooks To Ko Soto Gake 33:28
Pummeling To Double Underhooks To Ō Uchi Gari 34:52
Outside Duck Under To Double Underhooks To Foot Sweep 36:31
Collar Tie To Striking Combo 38:20
Collar Tie To Backward Throw From The Back Position 40:36
Stiff Arm To Single-Leg To Double Underhooks To Back Position 42:47
Back Position To Striking Combo 45:54
Link Download