Diabetic Cooking November December 2009
HOLIDAY DESSERTS
CONDITION Good, clean text, some dog eared pages
CONTENTS
FEATURES
· All-New Skillet Meals
o Spanish-Style Pork with Mango Salsa
o Vegetarian Paella
o Halibut with Peppers
o Tuna Cakes with Creamy Cucumber Sauce
o Indian –Style Chicken
o Penne with Green Beans and Tomatoes
o Greek Chicken Skillet
o Pork with Apples, Fennel and Cabbage
· Smart High-Fiber Foods
o Greek Pizza
o Couscous-Stuffed Squash
o Southwest Turkey Bake
o Broccoli Slaw with Chicken and Honey-Lime Dressing
o Mixed Green Beans with Pear and Goat Cheese
· Holiday Feasts
o Beef Tenderloin with High Spice Rub
o Sweet Potato Casserole with Oat and Coconut Topping
o Spinach Casserole with Artichokes
o Double Apple and Dried Cherry Salad
o Roasted Dijon Lamb with Herbs and Country Vegetables
o Sweet Home Sausage-Pear Dressing
· Fast-Planning Plates
o Curried Chicken & Winter Vegetable Stew
o Beef, Lentil and Onion soup
o Beef & Turkey Meatloaf
o Pork and Sweet Potato Skillet
o Old Fashioned Macaroni & Cheese with Broccoli
o Ravioli Minestrone
· Holiday Desserts
o No-Bake Pumpkin Mousse Parfaits
o Peppermint Ice Cream Sundaes
o Wholesome Chocolate-Chip Pumpkin Bars
o Cheery Cherry Oat Bars
o Peppermint Meringue Kisses
DEPARTMENTS
· For the Way You Live
· Letters: Why aren’t all recipes low carb?
· Healthwise: Know you health numbers.
· Insulin Issues: Seasonal obligations
· DC Dinners:
o Eggplant and Feta Stuffed Pitas
o Spicy Lemon Almond Chicken
· What’s in Your Supermarket
o Laura’s Lean Beef
· Index
· Next Issue
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