Diabetic Cooking November December 2009

HOLIDAY DESSERTS

CONDITION  Good, clean text, some dog eared pages

CONTENTS

FEATURES

·        All-New Skillet Meals

o   Spanish-Style Pork with Mango Salsa

o   Vegetarian Paella

o   Halibut with Peppers

o   Tuna Cakes with Creamy Cucumber Sauce

o   Indian –Style Chicken

o   Penne with Green Beans and Tomatoes

o   Greek Chicken Skillet

o   Pork with Apples, Fennel and Cabbage

·        Smart High-Fiber Foods

o   Greek Pizza

o   Couscous-Stuffed Squash

o   Southwest Turkey Bake

o   Broccoli Slaw with Chicken and Honey-Lime Dressing

o   Mixed Green Beans with Pear and Goat Cheese

·        Holiday Feasts

o   Beef Tenderloin with High Spice Rub

o   Sweet Potato Casserole with Oat and Coconut Topping

o   Spinach Casserole with Artichokes

o   Double Apple and Dried Cherry Salad

o   Roasted Dijon Lamb with Herbs and Country Vegetables

o   Sweet Home Sausage-Pear Dressing

·        Fast-Planning Plates

o   Curried Chicken & Winter Vegetable Stew

o   Beef, Lentil and Onion soup

o   Beef & Turkey Meatloaf

o   Pork and Sweet Potato Skillet

o   Old Fashioned Macaroni & Cheese with Broccoli

o   Ravioli Minestrone

·        Holiday Desserts

o   No-Bake Pumpkin Mousse Parfaits

o   Peppermint Ice Cream Sundaes

o   Wholesome Chocolate-Chip Pumpkin Bars

o   Cheery Cherry Oat Bars

o   Peppermint Meringue Kisses

DEPARTMENTS

·        For the Way You Live

·        Letters: Why aren’t all recipes low carb?

·        Healthwise: Know you health numbers.

·        Insulin Issues: Seasonal obligations

·        DC Dinners:

o   Eggplant and Feta Stuffed Pitas

o   Spicy Lemon Almond Chicken

·        What’s in Your Supermarket

o   Laura’s Lean Beef

·        Index

·        Next Issue

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