The KMD is one of Vibrams Stalwart allround shoes suits Multi Terrain surfaces ideally

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With today’s athlete in mind, Vibram FiveFingers has raised the intensity with the Vibram FiveFingers KMD Sport LS. This aggressive multisport design inherits what we love about the KSO with functional improvements that appeal to the most active fitness enthusiast. For the first time ever, Vibram introduces a stitch-free, seamless 2mm footbed to reduce friction. Heel and instep hook-and-loop closures help secure the stretch nylon upper to the contours of your foot-just like a second skin. The KMD Sport LS wouldn’t be complete without a 4mm Vibram TC1 performance rubber outsole which provides the grip and protection you need for a variety of cross training activities.

Materials:
UPPER - Stretch Mesh and Polyamide

SOLE - TC-1 Rubber

FOOTBED - 3mm PU & CoolMax

Machine washable. Air dry away from sun or heat source.

Weight:
Women's size 42 - 7.1oz. each, 14.2oz./pair


Free your feet to perform at their best with Vibram FiveFingers® for running. Running in FiveFingers allows your foot to land with a forefoot strike, similar to barefoot, but with the protection of a Vibram sole. No running footwear comes closer to recreating this natural sensation. This forefoot style allows you to land directly below your center of gravity, resulting in efficient balance and stability with less impact - as if you were running barefoot. Get back in touch with the ground with FiveFingers. Get grounded - Go forward.
As with any new sport or activity, Vibram recommends you consult your physician or a medical professional to see if natural running in FiveFingers is right for you


For overall fitness from the ground up. Like every other part of your body, your feet benefit from exercise. Whether you are cardio training, lifting weights or powering through a CrossFit routine, many exercises rely on flexible yet stable support from your feet and legs. That’s why the unique design of Vibram FiveFingers helps you get the most out of your workout and your body.

In Vibram FiveFingers, your feet can move naturally and flex easily. Five individual toe slots let your toes separate gently, stabilizing your body and providing unrivaled balance and increased muscle stimulation to feet, ankles and lower legs. Our ultra-thin Vibram® sole delivers a sure-footed grip to help generate torque during power moves, and it enhances feedback and lowers your center of gravity to improve balance and agility. By putting your feet on a flat plane, without the downward angle caused by the heel lift in traditional shoes, your posture and alignment will improve and your joints and back will be in position for you to get the most out of your power movements.

When your whole body is engaged from the ground up, you’re able to train at a higher level. With Vibram FiveFingers, you can count on increased balance, performance and an overall sense of control during fitness and strength conditioning.

Experience the trail. Designed to replicate being barefoot, Vibram FiveFingers provides a uniquely natural way for you to feel the earth beneath your feet—whatever form that earth might take.

Whether trekking for you means exploring historic ruins or hiking a 4,000 footer, Vibram FiveFingers will allow your feet to move naturally and put your body in an aligned posture. By lowering the heel, your bodyweight becomes evenly distributed across the footbed, promoting proper spinal alignment. Vibram FiveFingers also help to strengthen your lower legs and feet, and encourage sensory feedback from your environment.

While trekking, you’re bound to encounter varied terrain, and Vibram FiveFingers provide exemplary grip on a variety of surfaces. Some models are designed with a lightly cleated sole for increased traction on more rigorous and demanding treks. Wherever your next adventure takes you, VibramFiveFingers will let you experience it like no other footwear.

Please remember if you are trying these for the first time....you MUST ALOW TIME FOR YOUR BODY TO ADAPT.......adaptation = Stress and you are in control. 

Here is a link which may or may not be of interest to you if you are a runner. The movie is all about running in a more natural way and teaches you how to not rely on the cushions within modern footwear but to take a more holistic approach to using our on board human springs. If you land on your heels no matter how much the shoe salesman tells you the shoe is protecting you, it isn't. The shoe will only ever remove a maximum of 10% of the shock of landing. If you land on your foot as this movie shows you will reduce the shock to your joints by up to 75%. The running shoe industry is no more interested in your health than the tobacco industry is!! Fact.....they are interested in selling you more shoes and the quicker you wear your new shoe out the quicker you spend again. If you learn to land more gently, and I'm not saying this is a quick fix, you will make your joints last longer and your footwear will have an infinite lifespan.

The video features the Vibram Bikila Evo mens shoe.

Natural off road running can be very beneficial to overall body strengths. The KMD LS ia zero drop shoe which gets your feet closer to natural than most. The distinct lack of cushioning is a huge advantage when running the trail as you get a much more responsive feel to the ground beneath you. BUT it requires a technique which can sometimes be masochistically difficult to learn. I put a movie together a couple of months back and here is a link to it on youtube. https://www.youtube.com/watch?v=jVxY8Wh8I90 If you have any difficulty in viewing then go to google and type in "Back To The Future Of Running" I will come up at the top of the list. The movie concentrates on the desired technique required to achieve successful barefoot/natural running and uses the Vibram Fivefingers for the demonstrations. The technique can be applied to any type of footwear but lends itself best to a zero drop minimal cushioned type which is why the Inov-8 works so well when used correctly.

https://www.youtube.com/watch?v=jVxY8Wh8I90

Please be patient if you are new to bare/natural running as your body will take time and injury during its adaptation process. The job you must do is manage the aches in a manner which does not allow them to compound leading to persistant injury. You have to be committed if you want to run like a human using the body to its most effective. I promise if you stay the course, run the correct distance, listen to your body, you will be my best friend forever once the transition is complete...please allow from 6 months to 3 years and remember, some people adapt at a faster rate than others so listen to your body.....you are in control....do not fall into the mass runner market of blaming the footwear for all your mistakes!! You were not born with shoes on , you dysevolved into the use of footwear and now you have to undo a lifetimes work which took you onto the path of dysevolution.


Good running
@BareFootworksuk