The Nike Free 5.0 TR Fit 4 Women’s Training Shoe is ideal for cardio, strength training and other gym workouts with an ultra-flexible midsole and lightweight mesh upper designed for training-specific movements.

NATURAL FLEXIBILITY

New hexagonal flex grooves are hot-knife cut into the midsole to create six different flex points that allow your foot to move more naturally than ever before.

LOCKED-DOWN FIT

Molded foam conforms to your heel and helps anchor your foot to the footbed for a secure, comfortable fit and feel.

DYNAMIC SUPPORT

Flywire cables surround your foot and provide support and stability for quick movements and changes in direction, helping you stay focused through your most intense workouts.

MORE BENEFITS

  • Lightweight mesh upper varies in texture for ventilation and training-specific support
  • Injected midsole unit for ultra-lightweight cushioning
  • Strategically placed rubber pods on the heel, toe and sides for durability and traction
  • 8mm difference between heel and forefoot


    • After learning that Stanford athletes had been training barefoot on the university's golf course, three of Nike's most innovative and creative employees set out to develop a shoe that felt natural and weightless, similar to bare feet. In 2002, they examined a group of men and women with pressure measuring insoles taped to their feet, using high-speed cameras to capture images of each foot in motion. The team spent eight years studying the biomechanics of shoeless running. The results yielded a profound understanding of the foot's natural landing angle, pressure and toe position, allowing Nike designers to build an unconventional and flexible running shoe from the inside out

    Please view our returns policy has changed we give a 30 day return the item has to be return as purchased in original box and unworn no damage.Please do not tape or write  on boxes thank you . or your refund could be affected ,If any problems or questions please contact seller we try to work  out issues with our customers thank you.