Urban Rebounding J.B's Power Pack Compilation DVD. As Seen on TV. Three workouts on one DVD. 

• First Timers- is a mixture of instruction and a brief workout. First timers will still make you break a sweat! 
• Bounce and Burn- is a beginning level workout. It takes you through the seven Urban Rebounding core moves and then adds on sports specific moves. 
• Power Bound- really gets your heart pumping by combining the basic core postures and intermediate Hi/Lo moves and sports specific exercises.