The Feed Zone Cookbook: Fast and Flavorful Food for Athletes by Biju Thomas
RRP £17.99
By Biju Thomas, Allen Lim - Velo Press (2011) - Hardback -
- When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world's best endurance athletes in the most demanding test kitchens.
- In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance.The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout.
- With simple recipes requiring just a handful of ingredients, Biju and Lim show how easy it is for athletes to prepare their own food, whether at home or on the go.The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete's cravings.
- The Feed Zone Cookbook includes 150 delicious recipes illustrated with full-colour photographs Allen Lim's take on the science and practice of food Portable whole foods, including Lim's famous rice cakes and more Dozens of quick-prep meals for before and after workouts Shortcuts, substitutions, and techniques to save time in the kitchen Gluten-free and vegetarian alternatives to favourite dishes.
- Hardback Book.
International shipping for £8.00 GBP via registered air mail.
About Us
Total Cycling has been trading since May 2000 (as totalcycling.com).In addition to our ebay shop selling mainly special offers we have a mail order business (at Campsie, BT47 3XX) with over 5000 items on line.
We have a retail shop (at Pennyburn BT48 0LU) stocking Cube, Colnago, Cannondale, Ridgeback, Genesis and Merida bikes.
Payment
Our preferred method of payment for ebay transactions is paypal.If you live locally you can call to our Campsie location and pay in person.
Shipping
Shipping Within The UK
Small items are sent using 'Royal Mail Signed For' recorded delivery.
Large items are sent using 'Parcel Force 48hr'.International Orders
Small items are sent using 'Royal Mail International Signed For'.
Large items are sent using 'Parcel Force Priority'.All orders are shipped between Monday and Friday.
We do our best to dispatch you order within 3 working days and you will be provided with a tracking number once the order ships.
Terms
We endeavour to have accurate descriptions and verify the component weights quoted by manufacturers.All items are 100% genuine. 99% of items are new and unused but occasionally we do list new components which have been taken off new bikes. Components removed from a new bike will be clearly listed as such and we will still offer the full manufacturers warranty.
We pride ourselves on our customer service but in the rare event that you have a problem with your item please contact us via ebay.
If you need to contact us more urgently if you need to change or cancel the order prior to shipping you can also contact us directly by phone 028 71812426 or email - orders@totalcycling.com.
Returns
We have a no quibble returns policy and will accept returns within 30 days of delivery for exchange or refund.
Items must be a saleable condition meaning they must be unused and the original packaging should be included.We will only accept returns after 30 days in the case of warranty claims
Items returned for warranty consideration should have a clearly written description of the fault and proof of original purchase.Please contact us before returning items.
