Pocket Sized - 12 Week Food Diary Book - 84 Food Diaries in a book - Diet Diary
The perfect pocket sized book to keep track of your food and exercise to help you with your weight loss journey.
Designed to work with different weight loss plans the headers of each column are left blank for you to fill in your own to make the book work for you and suit whichever slimming plan you are using.
🔹 12 weeks / 84 days
🔹 Customisable to your own slimming plan
🔹 Track food intake
🔹 Record your drinks
🔹 Space to log your exercise
🔹 Meal planner & shopping list spaces
This pocket food diary book is A6 sized (approximately 10.5 x 14.85 cms) and contains 42 double sided pages giving 84 food diaries in total. These are printed on high quality bright white 100gsm paper. The front cover is made from 300gsm laminated card and the back is 1000 micron greyboard all bound together securely using a co-ordinating colour double wire.
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Shipping
For security reasons we cannot change the delivery address details once the order has been placed, the only way to rectify this would be to place a new order and once placed request a cancellation of the original order.
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Turnaround times:
Turnaround time for the book is normally 2-3 working days (this does not include Saturday & Sunday). However we sometimes extend this so please check the estimated delivery date before you order.
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Postage options:
The method used is 2nd class which should take 2-4 working days. You can upgrade to express shipping which will ensure your book is sent 1st class. If you need your card with a guaranteed delivery option, please send me a message prior to ordering so I can customise the listing. We ship all over the world using the eBay global shipping programme.
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Returns:
Returns are accepted as long as the book is returned in all original packaging and is unused and undamaged. Buyer is responsible for paying return shipping unless we made an error when we originally sent you your book.
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Miscellaneous:
There may be a slight variation in colour that shows on your screen to the actual printed version. This is caused by the way different graphics cards handle colours on screen.
If you would like headings adding to the columns (maximum of 4) please message me with your requirements before you order so I can advise if it can be done.
I also offer a custom food diary design service. If you would like a specific layout please contact me so we can discuss the options.