This workout DVD by Beachbody has 3 different workouts lead by Shawn T.The workouts are:
Fat Burning Cardio
Ab Sculpt
Total Body Burn
Plus....bonus feature: Secrets to flat ABS
Total combined workout time approx. 2 hours and 10 minutes.
***also includes "6 Day Slim Down" booklet with meal plan and workout schedule. Everything you need to keep you ontrack to get in the best shape of your life!