How to properly prepare for the bath procedure? To do this, first of all, you need to get the right broom. Well, so that the broom can be used a couple of procedures, it must be prepared in accordance with the rules. Consider a few points, including how to use a broom in the bath.
Broom preparation
1. If the broom is fresh, the process of its preparation is quite simple. To do this, it must be rinsed in warm water. It is strictly forbidden to steam a broom in boiling water, as this can only spoil it. It is more troublesome to prepare dry brooms (oak and birch). To begin with, they are also rinsed in warm water, and then immersed in cold water (not more than 2 minutes). And again the bath tool is lowered in warm water, and after 5 minutes there add boiling water and leave in it a broom for 5-10 minutes. To make the broom steam well, it should be covered with a lid or any other dense material. During this time, the broom will steam well and begin to exude its aroma in the bath.
2. This method is longer, and involves pre-steaming in cold water (5-10 hours). Before going to the steam room, the broom should be wrapped in a damp towel and put on the bottom shelf for 5 minutes. This broom holds the leaves well, more fragrant and soft.
So that the broom can be steamed several times, you can turn to another way of preparing it. To do this, the broom at home is rinsed first with warm water and then hot, and immediately after the insurance of water it should be put in a waterproof bag. The next day after coming to the bath it can be steamed by the accelerated method (like a fresh broom).
How many times can a broom be used in a bath?
birch broom - 1-2 times;
oak broom - 2-3 times;
coniferous broom - 3-4 times
nettle broom - 1 time, as well as all brooms in which herbs are present;
alder, linden, cherry, mountain ash (and all other brooms made of deciduous trees) - 1-2 times.
How to steam with a broom
Many people want to know how to use a broom in the bath. In addition, knowing this procedure, you can do it yourself. So, first you need to lie on your back and walk on your feet, pre-bending them at the knees. The feet are stroked with a broom, starting from the feet and gradually moving to the thighs. All movements are repeated 3-4 times. If the temperature in the steam room is low, then the movements should be vigorous, but at high temperatures the broom is not detached from the body.
Gradually move from the legs to the abdomen and chest. From the thighs and up the torso you need to do 5-6 strokes, then do 4-5 strokes across the torso. Then it is necessary to process hands, stroking them from a brush to a shoulder joint 5-6 times. Treatment of the back and neck is the same principle. Once the stroking of the body is complete, you can proceed to the fasting, which is performed in the same order as the previous procedure. During the massage you need to pay attention to certain parts of the body. And to enhance the effect of using a bath broom, it is necessary to knead sore joints and muscles.
Using self-massage has some advantages. First of all, the dosage of all operations is controlled independently, and means, if necessary, it is possible to strengthen, or, on the contrary, to weaken whipping. Importantly, at high temperatures in the bath, you can quickly and easily transfer the broom to the desired area of the body. Depending on the state of health, you can set the duration of a procedure, as well as its duration. Thus, the load on the body will correspond to the general condition of the person.
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