UpNourish pure creatine monohydrate micronized powder is a great way to add to your exercise regime for preworkout, post workout and recovery. With 5g per serving, our product contains 80 servings and a total of 400 grams highly effective monohydrate creatine. This fast dissolving creatine powder is flavorless, tasteless and free of fillers, additives and artificial flavors.

• Build Muscle Mass*
• Boost Muscle Strength*
• Improve Athletic Performance*
• Boost Cellular Energy
• Support Focus and Cognitive Health*

What is creatine monohydrate and what does it do?

Creatine is a nitrogen-containing compound and exists in the foods, typically meat and fish. Creatine can also be formed in the body from the amino acids glycine, arginine, and methionine.

Creatine plays a key role in the phosphagen energy system, and is the primary source of ATP (the main energy substrate in our body) during short-term, high-intensity activities. Creatine exists as both free form creatine and phosphocreatine in the body. A 154lb person produces about 120g creatine daily.

Creatine monohydrate is one of the most popular supplements used by people looking to build lean muscle mass, maximize performance, and increase strength. According to survey data, over 40% of National Collegiate Athletic Association (NCAA) athletes reported that they have used creatine.

Who will benefit from taking UpNourish Creatine Monohydrate?

Consumers with active life style who want to

• Build lean muscle,
• Improve strength and power output,
• Improve muscle recovery and recovery from exercise,
• Maximize performance during high-intensity workout,
• Support cognitive health,
• Support cardio health.