"Air & Water is the second release in Tara Lee's elements
of yoga series. This title was created as a more flow based practice,
focusing on connecting to the Air & Water elements inside us all.
The routines are all about opening up the chest and expansion while
linking the fluid movement of the postures to the water element.
The
DVD is divided into three 20 minute sequences and can be played in
succession or individually. In addition, there are 4 bonus features: 10 minute balancing series , 10 minute core workout , 10 minute breathing exercise , 5 minute relaxation.
Practising
these routines will help create space in the body, linking fluid
movement with breath as well as open the heart centre."