Ulteriori informazioni

Titolo: The No-Nonsense Meditation Book
Condizione: Nuovo
Subtítulos: A scientist's guide to the power of meditation
Autore: Steven Laureys
Formato: Tascabile
ISBN-10: 1472980492
EAN: 9781472980496
ISBN: 9781472980496
Publisher: Green Tree
Genere: Philosophy & Spirituality
Soggetto: Science Nature & Math, Medicine
Data di pubblicazione: 15/04/2021
Description: ‘Meditation could retune our brains and help us cope with the long-term effects of the pandemic’ - New Scientist'Readers in search of an introduction to mindfulness that’s free of woo-woo promises should look no further.' - Publishers Weekly'For a boost to your wellbeing don’t miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist----Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains.Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual.The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.
Lingua: inglese
Paese di origine: GB
Altezza: 234mm
Lunghezza: 153mm
Peso: 360g
Title Format: Paperback
Anno di pubblicazione: 2021

Informazioni mancanti?

Non esitare a contattarci se mancano informazioni su questo articolo: provvederemo a verificare ed aggiungerle.