01. Chin Na Grappling
An excellent introduction into the theories and applications of Chin Na. You will learn how to apply powerful holds to defeat any opponent. Essential concepts like how to use leverage to your advantage are clearly demonstrated with easy-to-follow instructions. Learn at your own pace theories and applications how to defend yourself.
02. Chin Na Breaking Holds and Chokes
This tape will teach you to escape life-threatening situations using your opponent's own force against him and reverse them to your advantage. Learn at your own pace theories and applications to defend yourself.
03. Chin Na Pressure Point Attack
These methods can add a potent and devastating sting to your attacks! Attacking these points can easily cripple the fiercest fighter. Learn these points before your opponent uses them against you. Learn over 20 pressure point attacks and applications to defend yourself.
04. Chin Na Ground Fighting
This tape will show you how to defend yourself from the ground and how to turn it into your advantage. Learn at your own pace different positions and applications to defend yourself.
05. Chin Na Defeating Armed Attackers
Learn how to protect yourself against a knife or club attack. This tape reveals practical disarming and restraining techniques. Learn to defend yourself from knife, staff, chair attacks and more.
06. Chin Na Training Methods and Tools
This tape concentrates on increasing your grip strength. Many of these methods have been passed down through generations of masters. A few minutes a day will increase the power in your fingertips immeasurably. Learn secret power of lifting, leaping, iron pen arts and more.
Qinna (Chin Na) is the set of joint lock techniques used in the Chinese martial arts to control or lock an opponent's joints or muscles/tendons so they cannot move, thus neutralizing the opponent's fighting ability. Qinna Shu literally translates as lock catch technique. Some schools simply use the word na ("hold") to describe the techniques. Qinna features both standing and ground-based grappling techniques.
Some Chinese martial arts instructors focus more on their qinna techniques than others. This is one of the many reasons why the qinna of one school may differ from that of another. All martial arts contain qinna techniques to some degree. The southern Chinese martial arts have more developed qinna techniques than northern Chinese martial systems. The southern martial arts have much more prevalent reliance on hand techniques which causes the practitioner to be in closer range to their opponent. There are over 700 qinna traditional techniques found in all martial arts. In the Non-Temple White Crane style there are 150-200 qinna techniques alone. Along with Fujian White Crane, styles such as Northern Eagle Claw (Ying Jow Pai) and Tiger Claw (Fu Jow Pai) have qinna as their martial focus and tend to rely on these advanced techniques.
There is no universally accepted systemized form of qinna. Instead, each school varies depending on the instructor's training and/or personal preference of focus.