You can simply throw them on a branch, or pull up the bar to start ring dip, pull-ups, flexion of muscles, etc.
Supports push-ups, hardcore crossovers, leaning over, pull-ups, etc.
This gymnastic ring brings interesting sports challenges to your exercise, which will enable you to gain greater strength, stability and coordination.
The perfect addition to any gym.

Specifications:
Product size: Ring diameter: 235 mm (9.3 inches)
Ring outer diameter: 179 mm (7 inches)
Nylon webbing (width x length): 25 mm * 4600 mm (approximately)
Material: Plywood.
Handle Material: Wooden
Condole Belt Material: Nylon
Handle Shape: Round 
Type: Training Equipment 
Colour:Wood color
Sub-Type: Rings
Activity: Bodybuilding, CrossFit, Fitness, Gym & Training
Model:UK Warrior Gymnastic Rings Strength Trainin

Packaging includes:
1 x  Figure 2 ring 

2 x belt