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Seeds Spinach

Spinach is a nutritious, leafy green. This vegetable has been shown to benefit health in several ways. Spinach may decrease

oxidative stress, improve eye health, and help prevent heart disease and cancer. If you're interested in its health-boosting potential, spinach is an easy food to add to your diet

15 Health Benefits of Spinach:

1. Prevents cancer

2. Lowers blood sugar

3. Supports good bone health

4. Helps in weight loss

5. Good for your eyes

6. Reduces high blood pressure

7. Has anti-inflammatory properties

8. Keeps your body relaxed

9. Your brain functions normally

10. Boosts your immunity

11. Prevents heart attacks and atherosclerosis

12. Prevents anemia

13. Glowing skin

14. Prevents acne

15. Natural anti aging properties

planting:

Spinach tolerates full sun to light shade; Prepare the soil by mixing in compost about a week before planting. Alternatively, prepare the soil in late summer or early fall, when winter-hardy spinach can also be sown.

Spinach requires 6 weeks of cool weather from seeding to harvest, so sow the seeds directly into the soil as soon as the soil warms to 40°F.

This type of spinach grows like a vine.

After the plant has grown a bit, applying raw dung as a fertilizer can produce fairly large leaves.

Can be boiled or raw or prepared as a stew

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Navy:

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return:

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