Publisher Description

The Sprout Book is a transformative plan to introduce sprouting by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet. The 40 recipes contain at least 50% sprouts on top of raw vegetables, fruits, nuts, seeds, spices, medicinal mushrooms, sea vegetables, and top-quality cold-pressed vegetable oils.Sprouts are the most nutritious sustainable food on earth. Among the mind-blowing nutritional qualities of sprouts:-have 20-30 times the nutrients of other vegetables and 100 times those of meat-are cancer-fighting and help to protect us from cardiovascular disease and pollutants in the environment- help with digestion-are a healthier alternative to juice cleansing, and will leave consumers with more energy and fuller stomachs for fewer calories, sugars, and carbsAfter 10 days of sprouting, a reader will lose weight, gain energy, reduce inflammation, sleep better, become more regular, and think more clearly.The Sprout Book takes Doug Evans' twenty years of experience with sprouts and his background as chairman and CEO of Organic Avenue and founder and CEO of Juicero to empower readers to embark on a raw, living, plant-based way of eating that's low-cost and accessible.

Author Biography

DOUG EVANS is a serial health food entrepreneur-selling to the stylish and chic as well as to the rest of us. He founded Juicero on the hardware side (and raised $120 million for the company that made the 400 wifi-connected home cold-press juicer, "the Tesla of juicers") and co-founded Organic Avenue on the storefront/food production side.

Table of Contents

Contents Foreword by Joel Fuhrman Introduction: Back to the Seed Super Sprouts: A Seismic Shift in Nutrition with the Healthiest Food on the Planet A Sprout Primer: From Adzuki to Broccoli, Chia, Mung, Mustard, Onion, Radish, Sunflower, and More Your Sprout Garden: A Radically Simple Setup to Eat Locally in Any Season on Any Budget The Recipes: Sprouts as a Side Dish, Meal, and Supplement All in One Neat Little Package Resources Acknowledgments References Index

Review

"Sprouting increases nutrient levels without increasing calories. And growing sprouts at home is inexpensive, safe, easy, and fun. The Sprout Book is the source for adding this superfood to your diet!"
--Dr. Mehmet Oz "Doug Evans reveals the mysterious genius of plant intelligence . . . . In The Sprout Book, he demonstrates and guides us to understand the miraculous power of the natural order, and the raw nutritious miracles that exist in the cycle of life."
--Deepak Chopra, New York Times best-selling author of Metahuman: Unleashing Your Infinite Potential

"'Organic Doug, ' as we call him in our house, has been positively influencing my family for over a decade. First with grab-and-go organic foods and now with sprouts. I am amazed at how easy The Sprout Book makes it to add this incredibly nutritious food to your diet!"
--Jesse Itzler, entrepreneur, New York Times best-selling author of Living with a SEAL, and co-owner of the Atlanta Hawks "Sprouting foods can add to their nutritional value. In this comprehensive yet easily accessible book, Doug Evans shows you how and why."
--Dean Ornish, M.D., author of Undo It! "Sprouts can be a fun and affordable way to access fresh food. The Sprout Book will show you how to bring sprouts to life in your own home."
--Brian Wendel, president of Forks Over Knives "Is there a nutritious, easy to produce, easy to grow, absolutely effective food category that we can all agree is wonderful? Doug Evans has made that choice, and I agree with him wholeheartedly: that food is sprouts. Young sprouting plants make us youthful, provide a wonderful addition to nearly every meal, taste delicious, are rich in gentle fiber and healthy minerals for our skin, hair, and nails, and can get you growing something in nearly every living situation. No matter what our diet, let's all get together with Doug Evans and eat more sprouts!" --David Avocado Wolfe, author of The Sunfood Diet Success System, Eating for Beauty, and Chaga: King of the Medicinal Mushrooms "Not everyone can grow a garden, but anyone can sprout and Doug Evans provides a practical guide to sprouting on your own! This is a must-read book that will result in your experiencing the miracle of sprouts."
--Liana Werner-Gray, bestselling author of The Earth Diet & Cancer Free with Food and Health & Nutrition Coach

Promotional

The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition.

Review Quote

"Sprouting increases nutrient levels without increasing calories. And growing sprouts at home is inexpensive, safe, easy, and fun. The Sprout Book is the source for adding this superfood to your diet!" --Dr. Mehmet Oz "'Organic Doug,' as we call him in our house, has been positively influencing my family for over a decade. First with grab-and-go organic foods and now with sprouts. I am amazed at how easy The Sprout Book makes it to add this incredibly nutritious food to your diet!" --Jesse Itzler, entrepreneur, New York Times best-selling author of Living with a SEAL , and co-owner of the Atlanta Hawks "Sprouting foods can add to their nutritional value. In this comprehensive yet easily accessible book, Doug Evans shows you how and why." --Dean Ornish, M.D., author of Undo It! "Sprouts can be a fun and affordable way to access fresh food. The Sprout Book will show you how to bring sprouts to life in your own home." --Brian Wendel, president of Forks Over Knives

Promotional "Headline"

The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition.

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