Exercise Handle for Arm Wrestling: Simulates arm wrestling with a person, the thick grip supports better and allows for an even force on the force generating action during training.

Effective wrist strengthening: Good stimulation of the wrist and forearm muscles; strengthens the upper arm.

High quality handle: Φ2in thick aluminium handle with non-slip knurling, which increases friction. Adjustable buckle and neoprene padding design for greater comfort during exercise.

Multi-muscle training: you can work on arm muscles such as forearms, wrists, biceps, grip strength, triceps, etc.

Convenient training equipment: small and easy to carry, work out anywhere, anytime. Ideal for wrist wrenching, tricep pulldowns, etc.