MY FOOD DIARY - This Food Diary is Compatible With 

     *  SLIMMING WORLD

     *  WEIGHT WATCHERS

     *  CALORIE TRACKING

     *  THE FAST 800

     *  THE 5:2 DIET PLAN

     *  THE CAMBRIDGE DIET

     *  THE NEW ATKINS DIET

     *  THE DUNKAN DIET

     *  THE PALEO DIET

     FITS INTO ANY SMALL HANDBAG OR POCKET

Contents

• About You and Your Goals
• Mood Tracker and 6 Week Countdown
• Weekly Weigh in and Notes
• Weight Tracking Graph
• Shopping List
• Food Values Table
• Get it Done & Keep Busy

Contents - For Each Week x 6 Weeks. 

• Try Something New This Week
• Current Week - Meal Planner Monday to Sunday
• Daily Food Tracking - Foods, Healthy Options
• Weekly Summary - Daily Summary 

This Beautiful little book by MY FOOD DIARY is really going to help you keep on track, stay focused and super organised. 

The Front section features some really cool mindful pages including:  All About You - Weekly Weigh in - Weight Tracker Graph - Countdown Mood Tracker - To Do, Notes and More!

Each week starts with a double page meal planner - Monday to Sunday, followed by your Monday to Sunday food tracking pages.  

At the end of each week there is a really smart weekly summary and goal setting page.  

The diary is small enough to fit into any handbag, but large enough to track everything you need.  This means you can take it anywhere for any meal at any time.  

Diary size A6, full colour, 80 pages with a protective wipeable PVC cover wrap with inside pockets slips. 

Duration: 6 Weeks - Not too Long and not too short - Just right for staying on track and motivated. 

Keep it personal with a choice of 20 cover designs - Something for everyone, personal and discreet. 

If you have any questions, please don't hesitate to get in contact.