All about Kollu or Horse gram,


Kollu or Horse gram, also called Kulthi bean is used as horse feed and occasionally for human consumption and in Ayurvedic cuisine. Kollu is the most protein-rich lentil found on the planet. It is very high-powered. That’s why race horses are fed with this gram, which is called horse gram in the market.


Scientists from the Indian Institute of Chemical Technology have found that unprocessed raw horse gram seeds not only possess antihyperglycemic properties, but also have qualities which reduce insulin resistance. Also, horse gram possess many other medicinal uses and health benefits.


How To Eat Horse Gram?

The horse grams can be consumed in various forms. When it comes to how to eat horse gram, you can have it either in the form of horse gram powder, flour or even kollu juice. It can be used in making a variety of dishes like powder form, soup, salad with sprouts, boiled horse gram for breakfast, kollu dal, and much more. For the people looking for losing some weight, horse gram juice, add with sprouts salad or even boiled kollu is the best to go with. If looking for something tasty, add some tadka to horse gram and make out some dal from it.


Horse Gram Nutritional Values:

The horse gram nutritional value includes every essential element required for daily use. The horse gram nutrition facts for 100 grams include values like,


Energy 321 Ecals

12 gm of moisture

22 gm protein

0 gm fat

3 gm minerals

5 gm of fibre

57 gm of carbohydrates

287 mg of calcium

311 mg of phosphorus

7 mg of iron


All these nutritional benefits of horse gram make it helpful in various health disorders and are also used since ancient times in the form of Ayurvedic medicine. They contain diuretic and astringent properties which help in keeping the body warm during winters along with other health issues.


Science Proven Horse Gram Health Benefits


Instructions

Grind Kollu to a fine powder or use whole in dishes while cooking.


Packaging

Packaging: Buyer will get products Ziplock bag.

Packaging Instruction: We don't provide any instruction on package.once opened store in a tight air container.


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