An essential fatty acid sourced from fish oil, Omega 3 is great for your body and offers many health benefits. It's rich in DHA and EPA, which play an important role in keeping us fit and healthy. EPA can help to reduce pain, swelling and inflammation as it stops our blood from clotting easily by reducing triglyceride levels in the bloodstream. DHA, meanwhile, is a key component of many body parts, including the brain and eyes.

Despite the powerful health benefits of Omega 3, we are incapable of producing it ourselves, so we must make an active decision to add it to our diets by eating foods such as fish and chia seeds. However, for people such as athletes, this may not be enough to keep them fit and healthy, so they need an easier way of getting Omega 3 into their system on a daily basis.

Omega 3 1000mg capsules are an extremely popular supplement amongst athletes and individuals hoping to keep fit as it's key for battling inflammation. It can also improve the efficiency of your muscles by helping a large amount of oxygen-rich blood reach them during exercise, keeping your arteries smooth and clear.