If you are training for any type of combat exercise such as taekwondo, jujitsu, boxing or kickboxing, you need protection on your head.  THIS IS A SIZE MEDIUM.

You can add a cage to this or maybe you already have one for your face. But this one is only the protective headgear. It keeps your head from being pummeled into unconsciousness because your head skull and parts of your face are going to be protected by thick padding.

This is a very important piece of gear for anyone who is learning to fight.