Upgrade your workout with this Nike Speed Rope, perfect for home use or gym training. The adjustable length makes it great for all heights and the black color with neon green accents adds a stylish touch. This jump rope is suitable for a variety of activities, including weight lifting, running, and jogging. The Nike Speed Rope features adjustable length, making it easy to customize to your preference. It is designed to work out your legs, arms, and abdominal muscles, making it a versatile piece of fitness equipment. This jump rope is perfect for those looking to enhance their workout routine, and its durable construction ensures long-lasting use.