StepFree Vaginal Cones, manufactured by Personalmed, are used as a pelvic muscle exercise for treating women 

with incontinence caused by weak muscles. Pelvic Muscle Exercises (PME) are also known as Kegel exercises. 

These incontinence exercises strengthen and tone the pelvic muscles. To be effective, StepFree Pelvic Muscle 

Exercises must be done correctly and consistently. StepFree Vaginal Cones help treat mild to moderate urinary

 incontinence.

StepFree Vaginal Cone Components Include:

• Vaginal cone (less than 1 inch in diameter and approximately 2 inches in length)
• Five graduated weights
• Step-by-step instructions

StepFree Vaginal Cones Features & Benefits

• At-Home Pelvic Exercises
• Improves Bladder Control for Many Women in 4 to 6 Weeks
• Aids Women in Isolating Pelvic Floor Muscle Group
• Five Graduated Weights to Benchmark Progress
• Cone Shape Is Designed for Easy Insertion and Removal

StepFree Vaginal Cone Specifications

• Five Interchangeable Weights
• Weights Range From 20 Grams to 70 Grams
• Medical-Grade Plastic Vaginal Cone
• No Latex

StepFree Vaginal Cone Exercise Instructions

1. Place one weight in the vaginal cone (start with the lightest weight and gradually increase weight as progress occurs).
2. Insert the weighted vaginal cone into the vagina just like a tampon.
3. Contract pelvic muscles to hold the vaginal cone in place for at least 15 minutes twice each day.
4. As muscles get stronger, increase the weight inside the cone.