RULE 1 PROTEINS CASEIN 28 SERVES 924G SLOW RELEASE HIGH QUALITY LEAN MUSCLE GAIN

OVERNIGHT MUSCLE RECOVERY DELAYED MICELLAR CASEIN ABSORPTION

Just because you sleep doesn’t mean your muscles do. That’s why bedtime is the perfect time for R1 CASEIN‘s 25g of sustained-release, between-meal proteins to support muscular development & recovery.

BEYOND THE BASICS:

• 25g protein/serving – overnight formula for extended amino activity
• 7-8 hours of continual absorption – serious sustained-release fuel
• Naturally rich in BCAAs – to boost energy, metabolism & recovery
• 7+ HOURS nighttime fuel

Premium Micellar Casein for Night Time Fuel

• Premium Slow-Release Protein to Build & Maintain Muscle
• Naturally Rich BCAA's to Boost Metabolism, Energy & Recovery
• Amino Acid Delivery of Up to 8 Hours
• Night Time Fuel for Sleep & Muscle Repair

Rule 1 Casein - Made up of predominantly on micellar casein, Rule 1 Casein will give you 7 hours of night time fuel for your muscles to grow and recover. Rule 1 Casein allows the protein to feed your muscles during sleep. This form of casein is less acidic than other casein-based proteins, reducing the body’s tendency to increase its overall acidity from this protein powder.

When To Take Rule 1 Casein

Casein is generally seen as a nighttime protein. Quite the opposite to whey isolates and blends that digest within the hour, casein can take up to 8 hours. Some would use this slow-digesting protein in the day in an attempt to stay fuller for longer, however, such a slow-digesting milk-based product can cause stomach discomfort through the day. This is why casein has become almost exclusively known as a night-time protein. Your body takes full advantage of the 8 hour digestion while sleep, allowing the muscles to be fed over that period of time.

Rule 1 Casein Best Flavours

Rule 1 casein keeps things nice and simple with chocolate and vanilla, these flavours are easy to get down nice and quickly before bed and aren't too intrusive on other ingredients you may choose to add to your liquid dessert.

Rule 1 Casein Review

Rule 1 is one of Australia's leaders in all protein categories so its not surprising to see their casein among the top favourites and best sellers.