Supplement Facts
Serving Size: 1/3 cup (7 g)
Serving Per Container: 8
	Amount/Serving	% Daily Value*
Calories	17
Total Fat	0 g	0%
Sodium	235 mg	10%
Total Carbohydrate	4 g	1%
Protein	1 g
Dietary Fiber	3 g	9%
Calcium	98 mg	8%
Iron	2 mg	9%
Potassium	500 mg	11%
Iodine	19,000 mcg	12,700%
Magnesium	50 mg	12%
Phosphorus	20 mg	2%
Not a significant source of: saturated fat, trans fat, cholesterol, sugars, vitamin D.
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Expiration Date: 05/29/2026

Disclaimer:

Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.

Maine Coast Sea Vegetables, Kelp, Wild Atlantic Kombu, 2 oz (56 g)

DESCRIPTION:

Certified Organic by OCIA USDA Organic Similar to Japanese Kombu ... adds savory umami flavor! Dried at mild temperatures to preserve nutrients & enzymes. Contains a natural protein that enhances flavor and tenderizes beans. Please use sparingly if you're iodine sensitive. Sugar kelp contains much more iodine than other sea vegetables. Tested for chemical, heavy metal, petroleum, radioactivity, and microbiological contaminants. Sustainably harvested and Certified Organic!

SUGGESTED USE:

Great for salads, snacks, soups and stirfries.

Basic Prep

Our wild sugar kelp is a raw whole food that can be enjoyed right from the bag or added to recipes. It comes straight from the ocean without any rinsing or processing and is solar dried at mild temperatures to retain nutrients and enzymes. Please check for occasional tiny pebbles or shells hidden in the fronds. The fronds may develop a fine white powder during storage. Nothing to worry about ... it's just natural salts and sugars that can either be rinsed off or left on for flavor. Mature fronds may also have occasional spots. Store your Kelp in this bag or any sealed container away from extreme light, heat or moisture.

Raw sugar kelp is chewy but tenderizes when soaked or marinated. Kelp absorbs about 5X its weight in liquid and expands by up to 40%. To fully tenderize, simmer 15-20 min., pressure cook 5 min., roast 3-4 min. at 300º, or pan fry 4-5 min. until crisp.

INGREDIENTS:

Low temperature dried organic kelp (saccharina latissima).

WARNINGS:

Consuming this product can expose you to chemicals, including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. P65.