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RULE 1 R1 PROTEINS WHEY BLEND (5LBS/66 SERVES) [2.7KG] - FREE DIET MEAL PLAN

Our Meal Plans are for for Men & Women and have been specifically created for the below goals. You get to choose any of the following with your order:

Weight Loss Meal Plan for Men
Weight Loss Meal Plan for Women
Lean Muscle Building & Weight Loss Meal Plan for Men
Muscle Toning Meal Plan for Women
Bulk Size Builder for Men

These can be sent via eBay or via email after your purchase :)

R1 Whey Blend gives you three beneficial and important important proteins all at once, to help you achieve maximum results and get the most out of your protein powder!

R1 Whey blend features 100% Whey Protein from whey concentrates, isolates, and hydrolysates and offers an ideal 24 grams of protein per scoop. Additional beneficial ingredients include naturally occurring EAA, BCAA, and glutamine to accelerate recovery times.

24g fast acting protein
100% Whey Protein from 3 sources: Concentrates, Isolates and Hydrolysates
Packed with naturally occurring BCAAs and glutamine
Great taste, great value
Fully instantized to mix easily with a spoon or shaker cup
Carefully blended and packaged in a GMP facility in the USA

Whey Protein Blends are a great option for those looking for a high quality, cost effective protein. They offer a great combination of taste, value, and nutrition by blending ultra-filtered whey protein concentrate with more premium whey protein isolates and whey hydrolysates. The slightly higher fat and carbohydrate content of the R1 Whey Blend contribute to a richer flavour and creamier texture making it hugely popular with those who are on the fussy side with protein powder texture and flavour.

*Please Note: Due to Rule 1 recently adjusting their size range, the weight of your protein may slightly differ from what is listed. This is because different flavours weigh different amounts. Don't be worried because even though the weight may be different, you're still receiving the correct size and servings for what you're paying for.

WHAT ARE THE MAIN DIFFERENCES BETWEEN R! WHEY BLEND (BLUE LABEL) AND R1 PROTEIN (RED LABEL)?
R1 Whey Blend is an excellent choice for most athletes. It offers a great combination of taste, value, and nutrition by blending ultra-filtered whey protein concentrate with more premium whey protein isolates and whey hydrolysates. The slightly higher fat and carbohydrate content of the R1 Whey Blend contribute to richer flavor and creamier texture than nutritionally cleaner formulas like R1 Protein. R1 Protein (Red Label), is made entirely with whey protein isolate and hydrolysates (no whey concentrates). As a result, it is virtually devoid of anything macronutrients that are not protein. If you are on an ultra-strict diet, or advanced athlete that demands the very best, R1 Protein is a perfect option.

HOW MUCH R1 WHEY BLEND SHOULD I TAKE?
It really depends upon factors such as your physical size, what your diet consists of, how many total calories you consume, and your activity level. A common rule of thumb in the bodybuilding world is to aim for 1 gram of protein per pound of bodyweight per day. In other words, a 160 lb athlete should target 160 g of total protein from all dietary sources including protein powders and other supplements.

WHEN ARE THE BEST TIMES TO USE R1 WHEY BLEND?
As a fast acting protein blend, R1 Whey Blend works well first thing in the morning and before or immediately after workouts to help effectively deliver the vital amino acids your muscles need for optimal performance.

ABOUT YOUR FREE MEAL PLAN...

We wanted to create something real and super simple. You need to be ready! Getting through a meal plan can be really difficult if you are only 50/50 about it in the beginning. You have to be prepared to put in the effort, follow a system, and of course, a good exercise routine. These plans have been specifically written for people who are serious about achieving their goals.

A considerable amount of time has been put into these plans to work out exactly what foods need to be eaten and more to the point, the quantities for each meal so that you can get the the best results. Our plans are fun and realistic. Apart from the core meals, every day is different and it’s not just boring meals without flavour.

FREE of charge, you are getting a detailed meal plan with not just a daily calorie summary count, but each individual meal is macro counted so you know exactly how many calories, proteins, fats, and carbohydrates you are getting at that time of the day. We have also included alternative meals in case what’s on the menu doesn’t suit, or you need a change (also macro counted to suit the plan). We have even gone that little extra to calculate the approximate daily cost so you can track your budget. * It’s an approximate calculation and pricing can vary depending on product brands, etc.*

If you stick to the plan, you will get the results you are after! We know it! We’ve tested it!