Flax seeds are one of the most versatile seeds. Today, you see them in oatmeal bowls, acai bowls, smoothies, and other foods. However, many years ago, people mostly used them for creating textiles. Now that more and more people are becoming increasingly health-conscious and aware of the food they consume, flax seeds have grown in popularity.
Also known as - Alasi, Aliviraaii, common flax, brown-seeded flax etc.
Flax Seeds – Nutritional Properties
Flax plants are one of the oldest cultivated crops and are of two different types – brown and golden. However, both are equally nutritious.
Ground flax seeds (one tablespoon) contains:
100% Pure Protein,
Natural
Natural,Gluten Free, Ingredients
NON-GMO
Nutrition Facts
Servings Size 2 Tbsp. (28g)
Servings Per Container 8
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Amount per serving
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Calories 150 Calories from Fat 110
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% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0
Total Carbohydrate 8g 3%
Dietary Fiber 8g 31%
Sugars 0g
Protein 5g
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Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%
*Percent daily values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs
There are plenty of ways to eat flaxseed. You can eat them either whole or ground. You can also consume them in the form of flaxseed oil. In addition, you can try many other ways to incorporate flax seeds into your daily diet:
Drizzle flaxseed, either ground or whole or as oil, on your salad dressing.
Add flaxseeds to yoghurt to reap the benefits.
Drizzle ground flaxseeds on your breakfast cereal or your oatmeal bowl.
Add flaxseeds to smoothies. It also thickens up the consistency of the smoothie.
Use flaxseeds in your baked goods, such as cookies, bread, and muffins.
Add flaxseeds to your meat dishes such as chicken, beef and fish.
You can simply add flaxseeds to drinking water and get weight loss benefits.
These are just some popular ways of consuming flaxseeds. You can try out different options on your own as well.
Store in a cool, air tight and dry place.
Buyer will get a Ziplock bag.
We don't provide any instruction on package.once opened store in a tight air container.
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Delivery Option - Estimated delivery time from date of shipment is 11-23 business days, depending on your location. It may be too long according to the postal service process, Customs process, Holiday, Weather or any other unexpected reason.
We are happy to accept returned products that have been unopened and undamaged within 30 days from the day you purchased.
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