A 1st edition, 1st print copy of this paperback book is highly sought-after.

A complete " results are what count" blueprint to sculpt a trophy winning Physique- FAST

Two renowned bodybuilding trainers emphasize new bodybuilding techniques that create a flared body, with huge shoulders, narrow waist and hips, and muscle definition.

It has a pretty straightforward exercise plan from beginner to advanced.

There are lots of great exercises to use.

No hype, just great advice.

People in the know use this book like an operators manual.