This is a sensory/mindfulness keyring/bag charm, to attach to belt etc for somebody who has anxiety. It comes with a poem and reminds the person to 'tap into their senses'. The colour of each bead relates to the senses in the poem. Some people have difficulty with certain colours, so if other coloured beads would work better for you, please do let me know at the time of ordering, and I will be happy to change things around for you.

The poem says:

Tap Into Your Five Senses:

Red - See

Orange – Touch

Green – Hear

Blue – Smell

Purple – Taste

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Hold each bead in your hand

When things just get too much,

Look for 5 things you can see,

And 4 that you can touch.

Keep breathing steadily, and now,

Find 3 things you can hear,

Remember You Got This

There's nothing for you to fear.

Find 2 things that you can smell,

And 1 that you can taste,

You're doing so well,

You've come so far,

Your fears you can face!

(please note that this is my own poem and subject to copyright)

The beads move freely on the ring and have a lobster clip, so it can be attached to almost anything.

I have lots of beads in different shades, so item may not come exactly like picture, but beads will always be red, orange, green, blue and purple (as in the poem), unless you ask for something different.

This was my own idea. I am receiving excellent feedback for these. I do have similar items listed on ebay, but with different poems etc.