Nature's Classic Super Green Soup is a delicious blend made with broccoli, kale, avocado, cauliflower, spinach and turmeric. Allen Family Foods create homestyle soups made from the freshest ingredients. This soup contains 7g net carbs per 1 cup serving and is a good source of fibre and plant-based protein. There is no refrigeration required, simply heat and eat for a soup on the go! In the microwave, heat on high for 1-2 minutes or until hot. Over the stovetop, heat over medium for 5-7 minutes, stirring frequently until hot.