Supplement Facts
Serving Size: 1/2 Cup Mix (55 g)
Servings Per Container: 6
	Amount Per Serving	% Daily Value*
Calories	210
Total Fat	4 g	5%
Saturated Fat	1 g	5%
Trans Fat	0 g
Cholesterol	30 mg	10%
Sodium	360 mg	16%
Total Carbohydrate	24 g	9%
Dietary Fiber	5 g	18%
Total Sugars	7 g
Includes 0 g Added Sugars		0%
Protein	20 g
Vitamin D	0 mcg	0%
Calcium	168 mg	15%
Iron	1 mg	6%
Potassium	376 mg	8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Expiration Date: 06/22/2025

Disclaimer:

Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.

FlapJacked, Protein Pancake and Baking Mix, Buttermilk, 12 oz (340 g)

DESCRIPTION:

20 g Protein - Per 55 g Serving 100% Whole Grains No Added Sugar Just Add Water We started FlapJacked as a convenient way to fuel our family's everyday activities with superior nutrition. Our delicious macro-friendly products are specially designed to satisfy cravings and inspire you stay on track with your fitness goals.

SUGGESTED USE:

Pancakes

1/2 cup mix + 1/3 cup cold water

Heat griddle to low heat (285-295°F).

Combine & whisk ingredients until blended. Set aside and let batter thicken for 3 minutes.

For thinner pancakes add 1-2 tbsp of water.

Pour batter into 3-4 four inch pancakes on a lightly greased, pre-heated griddle.

Cook slow-on-low until no more bubbles are forming in the center and edges look dry (about 3 minutes). Flip and cook until golden brown.

Waffles

1 cup mix + 1 egg + 1/2 cup cold water

Heat waffle iron

Combine & whisk ingredients until blended. Set aside and let batter thicken for 3 minutes.

Cook according to your waffle iron's instructions.

Tip: For best results, loosely spoon-fill & level measuring cup or weigh 55 g (1 serving). Do not over pack measuring cup.

Want More Protein?

23 g - Replace water 1:1 with fat-free milk.

26 g - Replace water with 1 large egg + 1 Tbsp water.

INGREDIENTS: