Publisher Description

Breathe into a healthier and happier you. We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could completely change your life and balance your health just by mindfully breathing? Breathwork is a 2,500-year-old practice and one of the greatest healing tools used around the world. In this essential guide, you will learn how to breathe intentionally and properly, so you can live your best life. Fourth-generation sound healer, wellness coach, and creator of AlwaysPlay Studios, Shanila Sattar will take you through the science behind breathwork so you can turn mindful breathing into a habit with thirty-three simple breathwork exercises that you can practice at any time.

Broken up into five categories- mood, energy, inner healing, sleep, and relaxing and grounding-the exercises make it easy for you to transform your life. Learn how to use your senses to enhance your breathing practice. Check in on your breathing patterns with a breathwork inventory page. Create your very own breathing tool kit made by you for you.

With Breathe, you'll be able to:

- Reduce feelings of anxiety and stress
- Boost your mood and energy
- Improve your sleep
- Find some inner healing
- Relax and ground yourself
- Better manage chronic pain
- And much more!

Breathe in the calm and find more joy in your days.

Table of Contents

HOW TO USE THIS GUIDE
INTRODUCTION
CHAPTER 1 WHY BREATHWORK?
CHAPTER 2 THE QUICK SCIENCE OF BREATHWORK
CHAPTER 3 COMMON EXPERIENCES
CHAPTER 4 ENHANCING BREATHWORK WITH THE SENSES
CHAPTER 5 BREATHWORK TECHNIQUES BREATHWORK INVENTORY
MOOD, ENERGY, INNER HEALING, RELAXATION AND GROUNDING, SLEEP
BREATHWORK TOOL KIT
FURTHER RESOURCES/EXTRAS
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
 

Long Description

Breathe will teach you how targeted breathwork affects the body and mind and how to make the most of it with simple, hassle-free exercises. Breathe into a healthier and happier you. We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could completely change your life and balance your health just by mindfully breathing? Breathwork is a 2,500-year-old practice and one of the greatest healing tools used around the world. In this essential guide, you will learn how to breathe intentionally and properly, so you can live your best life. Fourth-generation sound healer, wellness coach, and creator of AlwaysPlay Studios, Shanila Sattar will take you through the science behind breathwork so you can turn mindful breathing into a habit with thirty-three simple breathwork exercises that you can practice at any time. Broken up into five categories- mood, energy, inner healing, sleep, and relaxing and grounding-the exercises make it easy for you to transform your life. Learn how to use your senses to enhance your breathing practice. Check in on your breathing patterns with a breathwork inventory page. Create your very own breathing tool kit made by you for you. With Breathe , you'll be able to: - Reduce feelings of anxiety and stress - Boost your mood and energy - Improve your sleep - Find some inner healing - Relax and ground yourself - Better manage chronic pain - And much more! Breathe in the calm and find more joy in your days.

Details