Author Biography

Meb Keflezighi'svictory at the 2014 Boston marathon made him the first American man to win the race in thirty-one years. He's won nearly two dozen national titles and is a four-time USA Olympian. Meb is also the only athlete in history to earn an Olympic medal in the marathon along with victories at the New York City and Boston marathons.The author of theNew York TimesbestsellerMeb for Mortals,he founded the MEB Foundation, which funds programs that promote fitness and other positive lifestyle choices for children. He lives in San Diego, California, with his wife, Yordanos, and their daughters, Sara, Fiyori, and Yohana.

Review

"Keflezighi is a four-time Olympian who has won the Boston and New York marathons — so it's fitting that his 2017 New York Marathon was not just his last, but his 26th. That's one marathon race per marathon mile for an athlete whose wisdom and lessons aren't just for runners."—The Washington Post

"26 Marathons is a fantastic book. It tells the story of Meb Keflezighi's career by documenting his marathons, but it's not really about running. It's about life! About setting goals and pursuing them, and how to continue to strive to excel in the midst of satisfaction and disappointments.  Meb drives home the fact that winning in life isn't defined by coming in first place. This book is not just for runners. It will help you no matter what your passion in life might be."—Tony Dungy, Super Bowl Winning Coach, NFL Hall of Famer, and New York Times bestselling author
 
"Meb is as great a champion as I've ever known, and an even better person. 26 Marathons is the perfect roadmap for your journey to the top of the mountain. This radiantly brilliant treatise on life through sport, family, faith, perseverance and persistence epitomizes everything that I strive for, and on a path that Meb has already traveled. Thank you, for shining the light, for being the true giant among us, and for showing us that tomorrow is worth the effort to get there. Run on, beam on, teach on, carry on." —Bill Walton, Former NBA champion & MVP
 
"This book is a gift from Meb. I couldn't put it down as memories flooded back and his vivid descriptions put us in the races with him. Reading this a race at a time or by the years, first timers and pros alike will be inspired to "run to win" on and off the roads."—Mary Wittenberg, Former CEO NYRR, Virgin Sport
 
"I've watched Meb build a legendary career in distance running, one marathon at a time. 26 Marathons is a captivating look at each race from his professional marathon career and the valuable lessons they taught him about running and life."  —John Legere, CEO T-Mobile

Review Quote

"Keflezighi is a four-time Olympian who has won the Boston and New York marathons -- so it's fitting that his 2017 New York Marathon was not just his last, but his 26th. That's one marathon race per marathon mile for an athlete whose wisdom and lessons aren't just for runners." -- The Washington Post " 26 Marathons is a fantastic book. It tells the story of Meb Keflezighi's career by documenting his marathons, but it's not really about running. It's about life! About setting goals and pursuing them, and how to continue to strive to excel in the midst of satisfaction and disappointments. Meb drives home the fact that winning in life isn't defined by coming in first place. This book is not just for runners. It will help you no matter what your passion in life might be." -- Tony Dungy , Super Bowl Winning Coach, NFL Hall of Famer, and New York Times bestselling author "Meb is as great a champion as I've ever known, and an even better person. 26 Marathons is the perfect roadmap for your journey to the top of the mountain. This radiantly brilliant treatise on life through sport, family, faith, perseverance and persistence epitomizes everything that I strive for, and on a path that Meb has already traveled. Thank you, for shining the light, for being the true giant among us, and for showing us that tomorrow is worth the effort to get there. Run on, beam on, teach on, carry on." --Bill Walton , Former NBA champion & MVP "This book is a gift from Meb. I couldn't put it down as memories flooded back and his vivid descriptions put us in the races with him. Reading this a race at a time or by the years, first timers and pros alike will be inspired to "run to win" on and off the roads." -- Mary Wittenberg, Former CEO NYRR, Virgin Sport "I've watched Meb build a legendary career in distance running, one marathon at a time. 26 Marathons is a captivating look at each race from his professional marathon career and the valuable lessons they taught him about running and life." -- John Legere, CEO T-Mobile

Promotional "Headline"

Four-time Olympic marathoner Meb Keflezighi shares his lessons on life, family, faith, and running through a reflection on each of the 26 marathons he's run in his storied career.

Excerpt from Book

MARATHON #1 2002 NEW YORK CITY MARATHON NOVEMBER 3, 2002 PLACE 9th TIME 2:12:35 KEY LESSON Marathoners always need to be grounded in reality. "I don''t want to do this ever again." That''s part of the entry from my running log for November 3, 2002, the day I ran my first marathon. The race was an inauspicious start to my marathon career. I knew that a lot of people say "Never again!" after marathons, but I was sincere. Running the last 10K at my easy run pace, despite great preparation and mental fortitude, was just utterly unsatisfying. I felt defeated by the distance. Obviously, I didn''t end up in the one-and-done club. Still, at one point in each of my twenty-six marathons as a pro I asked myself, "Why am I doing this?" (Yes, even when I won Boston.) I eventually learned that it''s always going to hurt, but most of the time you can come out of that absolute pit. When you''re conditioned properly and your body and mind are on the same page, it''s a beautiful thing. Eventually I learned that the marathon can be the most satisfying event in running. It can even be fun. I didn''t have that experience the first time. When I hit the Wall after 20 miles, it was hard to override all of my negative thoughts. I like to say I got my PhD in marathoning that day. The theme of my dissertation: You need to base what you do on race day in reality, not fantasy. A NEW CHALLENGE I have always set ambitious goals. I thrive on accomplishing one difficult task and using it as a stepping-stone to another. That''s how I came to be on the starting line of the New York City Marathon in 2002. I had started with the usual high school distance events of 1600 and 3200 meters (just short of 1 and 2 miles), moved up to the 5K and 10K in college, and started running longer road races after I became a pro in 1998. The marathon was the next logical step. I had always been told my future was as a marathoner, even when, as a high school runner, my self-image was that I was a miler. One of my high school advisors, Ron Tabb, was a former elite marathoner who placed second at the 1983 Boston Marathon. He could see that my efficient running form, willingness to put up with a lot in training and racing, mental toughness, and tactical smarts would suit me well over 26.2 miles. After I set the American record for 10,000 meters in 2001, I wanted to see what the marathon was about. Coach Larsen, who had worked with many top marathoners, was excited about my potential. Logistically, 2002 was a good time to debut. It was in the middle of an Olympic cycle and there were no track and field world championships, which are held every two years, in the years before and after the Olympics. Running New York would give me experience at the distance against a top international field on a challenging course. Plus, it''s on everyone''s bucket list to visit the Big Apple. That experience would give Coach Larsen and me insight on whether the marathon might be a good event for me to target for the 2004 Olympics. I would be twenty-seven on race day in New York, around the age that the conventional wisdom of the time said that distance runners are at their prime. (I''m proud to be among those who eventually proved that marathoners can thrive long after their late twenties.) The switch from 10K training to marathon training wasn''t a drastic change for me. I already did 20-mile runs on a regular basis, starting in college. I extended the distance of my long runs before New York, topping out with a 26- and a 27-miler so that I knew I could go the distance. Long runs of the marathon distance or farther became a regular part of my training for subsequent marathons when I was healthy and had the time to build up to them gradually. Doing runs that meant being on my feet for longer than I would be on race day helped me physically and psychologically. Overall, my training for New York was ideal, with a highest-mileage week of 125. This was the first time I implemented practices that became standard throughout my marathon career. I monitored my weight. I tracked my heart rate on runs. I did a lot of self-care work and got a lot of professional physical treatment. All of these measures aimed to help me hold up to the stress of marathon training. When focusing on 10Ks, I had a few really hard days each week. Marathon training was more of a day-in-and-day-out grind, of steadily accumulating mileage and hard but not all-out workouts. I wanted to stay on top of my recovery so that I could absorb the training and not get injured. Good recovery was especially important during my training in Mammoth Lakes, California, which sits at an altitude of just under 8,000 feet. It''s easier to get run down at high elevations than at sea level, because your body is under extra stress from the limited oxygen. That''s what makes altitude training effective--once you get accustomed physically and mentally to the more difficult conditions, racing at sea level is easier. For the rest of my career, I spent at least part of every year at Mammoth Lakes as a key part of my preparation. I broke up the training with a fair amount of racing. I won national titles on the road and track and in cross-country that year. As late as September, just two months before New York, I placed fourth in the World Cup 5000-meter final in Madrid, Spain. On a personal level, having the range to compete over many distances and on many surfaces was important to me. Shorter races and the training needed to do well in them are compatible with marathon training, regardless of how fast you run. The different types of workouts make you a more complete runner; being efficient at 5K and 10K race pace makes marathon pace feel easier. But not too easy--after a 15-mile tempo run at marathon pace, I asked my teammate Deena Kastor, "How am I supposed to keep this five-minutes-per-mile pace for another eleven miles?" CAN''T FIGHT THE FEELING Despite my training and talking with experienced marathoners, I was surprised by how easy the early miles were. I was used to running 5Ks and 10Ks, where you''re breathing hard and concentrating on keeping up your pace almost from the start. Now I was focusing on the opposite--not running too fast. The excitement of the day and my pre-race taper made the first several miles feel like I was on a training run, not in the lead pack of the world''s largest marathon running faster than 5:00 per mile. It was hard not to feel a little like I was cheating as we passed halfway in 1:03:48. I knew there was a long way to go, but I felt like could hold this pace forever. Coach Larsen and I had heard all about miles 17-19 on First Avenue in Manhattan. It''s often a key stretch of the race. You come off the Queensboro Bridge, with its rise and fall and crosswinds, to a wide road with a gentle downhill slope. First Avenue occurs at the point in many marathons where the first big moves of the race are made. The moves tend to be much more aggressive at that point in New York because it''s the fastest part of the course. I was under strict orders from Coach Larsen to keep my cool. I was running near Mark Carroll of Ireland, who I knew from racing against in college, when the moves started. That year''s Boston Marathon champion, Rodgers Rop of Kenya, was up front pushing the pace. Mark held back. Me, well, I ignored my coach''s advice and got up with the leaders. Then I took the lead. I ran a 4:40 mile, then a 4:30 mile, more like 10K pace than marathon pace. I felt great! One reason I went to the lead: the huge crowds that line First Avenue. I had never experienced their combination of loudness and energy before, even in the 83,000-person stadium at the 2000 Olympics in Sydney, Australia. On First Avenue, the crowds are right there at your level, crammed close to the road, all shouting over each other for three straight miles. I could hear my name being called, I could hear "USA! USA!" I thought, "All right, this is kind of fun. This marathon thing is for me." My move winnowed the lead pack to Rop, me, and two others. I told myself I had a shot at winning and that, at worst, I''d finish fourth. A little before mile 20, I took off my beanie, gloves, and arm warmers and threw them to the side of the road. I tossed a cup of water on my head. It was finally time for the real racing to start. TWENTY MILES IS HALFWAY I ran my first marathon in the racing shoes I used for shorter road races. The lighter the better, I figured. And that was true for much of the race--but as we left the excitement of First Avenue and still had 10K to go, I started to realize otherwise. The lack of cushioning became a hindrance, not a help. I was now feeling the ground much more with every step. I felt like I was stomping into the road rather than getting a nice quick pop with each step, as I had been just a couple of miles earlier. After the race my father told me he''d thought I needed more-cushioned shoes to go 26.2 miles, but he didn''t want to tell me beforehand so as to not put negative thoughts in my head. Unfortunately, I was quite capable of having negative thoughts all by myself. By mile 22 I lost contact with the lead pack. I realized I wasn''t going to win. I focused on holding on to fourth place. But I was slowing drastically. It felt like people were passing me right and left, even though "only" five did by the finish. Mark Carroll caught up to me right after we entered Central Park, with a little more than 2 miles to go. He said, "Come on, Meb." I said, "Mark, go ahead. I''m finished. I''m done." It was a surreal experience. I''d never struggled at the

Details