Ginger root has long been used fresh, dried and ground. Ginger is warming with a hot, biting taste. Ginger not only improves the taste and flavour of your food, add ginger root to your herbal tea for flavour & warmth. Ayurvedically dry ginger is considered better than fresh ginger.
But it is also used in Ayurveda for treating digestive disorders, cold and cough. Fresh ginger and dry ginger have different properties as per the ancient medicinal practice. While fresh ginger in combination with jaggery stimulates digestive fire and loosens stools, dry ginger helps with gas, bloating and also with constipation. Fresh ginger also treats cough, fever, vomiting et al. Dry ginger can help in asthma and chronic respiratory diseases. Fresh ginger should be avoided in case of skin diseases, bleeding disorders, anaemia, burning sensation etc. (Also read: Ginger for healthy hair: Exploring its amazing benefits for hair growth and ways to incorporate it into your routine)
Ginger can be used in a variety of forms, including fresh, dried, powdered, and as an oil or juice. Fresh ginger can be grated, chopped, or minced and added to recipes, while powdered ginger can be used as a spice in cooking. Ginger can be used to make a soothing tea, and ginger oil can be used in massage or as an aromatherapy oil.
In a cool and dry place.
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