Publisher Description

Sleep and dreaming provide a powerful opportunity for spiritual awakening. Each night, teaches Andrew Holecek, we touch the pos-sibility of enlightenment yet seldom realize it. By learning how to wake up in our dreams, we can transform our sleeping hours into a portal to the deepest experience of all reality, day or night. Dream Yoga brings together the best methods from Western sleep research and Tibetan sleep yoga to show us how. With this skilled meditation teacher, listeners will learn how to induce the lucid dream state naturally, use many meditation practices from beginning to advanced, connect with the subconscious mind, and much more.

Author Biography

Andrew Holecek
Andrew Holecek teaches seminars on spirituality, meditation, and dream yoga. He is the author of The Power and the Pain: Transforming Spiritual Hardship into Joy and Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition. For more information, visit andrewholecek.com.

Review

Science and tibetan spirituality meet in a proven program for awakening in our dreams and using it as a window into spiritual discovery.

Long Description

Sleep and dreaming provide a powerful opportunity for spiritual awakening. Each night, teaches Andrew Holecek, we touch the pos-sibility of enlightenment yet seldom realize it. By learning how to wake up in our dreams, we can transform our sleeping hours into a portal to the deepest experience of all reality, day or night. Dream Yoga brings together the best methods from Western sleep research and Tibetan sleep yoga to show us how. With this skilled meditation teacher, listeners will learn how to induce the lucid dream state naturally, use many meditation practices from beginning to advanced, connect with the subconscious mind, and much more.

Review Quote

Science and tibetan spirituality meet in a proven program for awakening in our dreams and using it as a window into spiritual discovery.

Details