Nutrition Facts | ||||
Serving Size: 1 cup ceral (16 g) | ||||
Servings Per Container: About 11 | ||||
Amount Per Serving | Per 1 cup cereal | %DV* | Per 1 cup cereal with 1/2 cup skim milk | %DV* |
Calories | 50 | 90 | ||
Total Fat | 0 g | 0% | 0 g | 0% |
Saturated Fat | 0 g | 0% | 0 g | 0% |
Trans Fat | 0 g | 0 g | ||
Cholesterol | 0 mg | 0% | 0 mg | 0% |
Sodium | 0 mg | 0% | 50 mg | 2% |
Total Carb. | 12 g | 4% | 18 g | 7% |
Dietary Fiber | 2 g | 5% | 2 g | 5% |
Total Sugars | 1 g | 7 g | ||
Incl. Added Sugars | 0 g | 0% | 0 g | 0% |
Protein | 2 g | 7 g | ||
Vitamin D | 0 mcg | 0% | 2 mcg | 8% |
Calcium | 0 mg | 0% | 150 mg | 10% |
Iron | 0.7 mg | 4% | 0.7 mg | 4% |
Potassium | 80 mg | 2% | 270 mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |