Nutrition Facts | ||||
Serving Size: 1 cup cereal (40 g) | ||||
Servings Per Container: About 7 | ||||
Amount Per Serving Per 1 cup cereal | %DV* | Amount Per Serving Per 1 cup cereal with 1/2 skim milk | %DV* | |
Calories | 160 | 200 | ||
Total Fat | 1.5 g | 2% | 1 g | 1% |
Saturated Fat | 0 g | 0% | 0 g | 0% |
Trans Fat | 0 g | 0% | 0 g | 0% |
Cholesterol | 0 mg | 0% | 0 mg | 0% |
Sodium | 160 mg | 7% | 200 mg | 9% |
Total Carbohydrate | 34 g | 12% | 40 g | 15% |
Dietary Fiber | 1 g | 4% | 1 g | 4% |
Total Sugars | 11 g | 17 g | ||
Incl. Added Sugars | 9 g | 18% | 9 g | 18% |
Protein | 3 g | 7 g | ||
Vitamin D | 0 mcg | 0% | 2 mcg | 8% |
Calcium | 0 mg | 0% | 150 mg | 10% |
Iron | 1 mg | 6% | 1 mg | 6% |
Potassium | 100 mg | 2% | 290 mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used to general nutrition advice. |